A Simple Way to Manage Your Emotions & Live Happily Every Day.
Have you ever had a day where one small thing—spilling coffee, a rude comment, or a delayed email—ruins your entire mood? It happens to all of us. But here’s a simple trick to take back control of your emotions and stay happy every day.
It’s called the 90-Second Rule.
Neuroscientist Dr. Jill Bolte Taylor discovered that when we feel a strong emotion—anger, frustration, stress—the actual chemical reaction in our brain lasts only 90 seconds. After that, any lingering negativity is because we keep replaying the story in our minds.
So, the next time you feel overwhelmed, try this:
- Pause and acknowledge the feeling (e.g., “I feel frustrated right now”).
- Take a deep breath and wait 90 seconds.
- Let it pass without fueling it with more thoughts.
Most emotions fade quickly unless we hold onto them. By practicing this simple habit, you can stop small annoyances from stealing your happiness.
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